30g of carbohydrate, with 100mg of caffeine for that added kick. Ok, so it's not a Caramel Macchiato (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...). But Precision Fuel and Hydration caffeine gel tastes a darn sight better than those others you've tasted... The texture is designed to reduce stickiness in the mouth and minimize the need to wash them down with fluid immediately. The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give Precision Fuel and Hydration gels a try, you'll be pleasantly surprised!